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BODY RECOMP 🤔👊 kira kira masalah body recomp sih buat gua ada di 2 hal utama ini. selebihnya tinggal liat di kaca aja untuk perubahan komposisi bada karena kalo soal recomp, timbangan gak terlalu ngaruh. lagi lagi fokus aja ke komposisi nutrisi sebaik mungkin + cardio entah surplus/defisit tipis, gua sih berhasil2 aja ya selama ini buat recomp. mungkin bedanya kalo defisit, tenaganya gak begitu banyak aja 😁👊
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