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I dropped to 12% body fat and gained muscle — here’s how👇⁠
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✅ Train every upper body muscle 3x/week with a smart split
✅ Prioritise weak points first in your workout
✅ Hit 200g protein per day — no excuses
✅ Walk 10–15k steps/day so you can actually eat carbs and still get lean
✅ Max out natural test with red meat, eggs + sunlight
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The results speak for themselves.⁠
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If you want to know what plan suits you best follow for videos 📲 Appreciate you guys 🤝 #workouttips #musclebuilding #fatlos...
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*Bodimax Smart Shaper* Ready ya Bun Dusdusan 💞💓
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