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Replying to @offan_so Latihan Bird Dog adalah latihan yang bertujuan untuk memperkuat otot inti, meningkatkan stabilitas tubuh, dan meningkatkan keseimbangan. Berikut adalah beberapa manfaat dari latihan Bird Dog: Menguatkan Otot Inti: Latihan Bird Dog melibatkan kontraksi otot-otot inti, termasuk otot perut, otot punggung, dan otot panggul, yang membantu memperkuat inti tubuh. Meningkatkan Stabilitas Tulang Belakang: Dengan memperkuat otot-otot inti, latihan Bird Dog dapat membantu meningkatka...
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