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La salud es un estado de completo bienestar físico, mental y social.
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O exercício físico desempenha um papel crucial na manutenção da saúde mental. A prática regular de atividades físicas promove a liberação de endorfinas e serotonina, neurotransmissores associados ao bem-estar e à felicidade. Além disso, o exercício ajuda a reduzir os níveis de cortisol, o hormônio do estresse, contribuindo para a diminuição da ansiedade e da depressão. #exercicios #motivacao #viraliza #saúdemental
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