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Estes são alguns dos asanas de yoga "clássicos" de Ashtanga yoga: Shoulderstand - Salamba Sarvangasana Upward Lotus- Urdhva Padmasana Embrião pose lótus) - Pindasana Lotus- Padmasana Maha bandha) Ashtanga yoga de Pattabhi Jois é a mais antiga sequência de asanas de linhagem ainda ptacticed hoje. Aprendi esta sequência quando treinei em Mysore há quase 10 anos. Power yoga / vinyasa são off brotos inspirados a partir desta sequência original. Se você está interessado em aprender este clássico...
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ENCAMINHA essa dica pra quem precisa CORRIGIR A POSTURA ✅ Na postura da Cobra trabalhamos abertura de peito, o que nos ajuda a corrigir a nossa postura! Porém, devemos aprender a fazê-la da FORMA CORRETA para colher seus benefícios! ✅ Por isso gravei esse vídeo com a principal CORREÇÃO e ADAPTAÇÃO que devemos fazer ao praticar essa postura! #yoga #postura #video #dica #tutorial
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Mais uma posição pra hoje e o que temos aqui é a Posição da Cobra 🐍 ou #bhujangasana para alongar os músculos frontais do seu tronco e ativar os músculos das #Costas e #lombar. Cuidado ao fazer e não vá além do seu limite pois pode comprimir demais os discos das costas tentando ir tudo de uma vez, faça até onde estiver confortável para você. #yoga #kwai #healthy #lifestyle #health #body #move #wellness #motivation #fitness #fitnessmotivation #model #peace
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