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⚠️GA KUAT PUSH UP⁉️ Ga kuat Push-up biasa? Tenang…🥵 Semua juga dulu mulai dari NOL! 👉🏽Tapi rahasianya : bukan berhenti, tapi cari versi yang bisa lo lakuin ! Nih, 4 variasi push up pakai lutut yang bisa bikin lo tetap kuat & berkembang : 1️⃣ 12x Kneeling Pseudo Push Up 🔹 Melatih bahu & dada, bikin bahu lebih bulet dari depan 2️⃣ 15x Kneeling Mike Tyson Push Up 🔹 Hit dada + bahu + tricep + core, all in one 3️⃣ 12x Kneeli...
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