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Você sabia que aquela bebida “inocente” pode estar sabotando sua saúde? Bebidas alcoólicas e açucaradas ficam mais tempo no estômago, dificultando a digestão, causando inchaço, estufamento e até interferindo na absorção de nutrientes. E o pior: isso acontece todos os dias, sem você perceber! Mas calma, dá pra reverter com 3 passos simples: 1. Aumente o consumo de água com limão em jejum: ela ajuda o fígado a eliminar toxinas e ativa seu sistema digestivo logo cedo.
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