Mute
Heverton PA
O Pilates é altamente recomendado para quem tem osteoporose, pois fortalece os músculos sem impacto, melhora o equilíbrio e protege os ossos. Como explica o Centro de Reumatologia e Ortopedia Botafogo (CREB), a prática ajuda a evitar quedas na terceira idade
Follow
38
1
16
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