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⚠️GA PUNYA DUMBELL DI RUMAH, TETEP BISA BAKAR LEMAK‼️ Jangan tunggu punya Gym Membership baru mulai latihan❌ Dengan gerakan ini, lo bisa keringetan, otot aktif, dan kalori kebakar dari rumah ✅ 1️⃣ In-Out Squat + Ambil Botol → kaki kuat, jantung berdetak lebih cepat 2️⃣ Squat Hold + Side Bend → perut lebih kenceng, pinggang aktif 3️⃣ Spiderman Push Up → dada, bahu, core semua kerja keras🕸️ 🔑 Kunci dari latihan ini : • Simple tapi full body • Cepat bikin otot panas • Efektif buat bakar kalori &...
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