Backextension

virarl

Back Extension drop set to body weight. Lakukan back extension dengan beban, kalo udah nyampe gagal/hampir turunkan bebannya lanjut lagi sampe gagal. Gw pake 2 set 12 reps. Cobain ya, Happy Lifting 😉 #Fitness #workout #gym #aesthetic #abs #backextension

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Movie Marathon

BACKSTROKE PART 1 #PesonaSnackStar #snacktontonankecilgue #backstroke

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monae_sj

The burn is crazyyyy the results are better 🫨#backextension #glutes #strengthtraining #GymTok #fitnessmotivation

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panduandietsehat

panduandietsehat

📝Antisipasi agar tidak sakit pinggang dan bungkuk. Bagi yang sering sakit pinggang bisa dicoba juga latihan ini. Untuk back extension bisa mulai dr 6x atau 10x sd 12x Lakukan pengulangan sd total 3 set. 📌 Tag Temen2 kamu ❤️ Like jika post ini bermanfaat 📩 Save buat nanti 📢 Share Ke temen2 kamu ✅ Follow @panduandietsehat ⭐⭐⭐⭐⭐⭐ Info Privat Coaching : WA 0877-8264-70009

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Neha Sharma 💫

Neha Sharma 💫

Great way to start your day...#fitness #fitnessmotivation #backextension #Glutes #Hamstrings and #erector spinae #letsworkthosemuscles @ant_pecs @aishasharma25 followed by some abs routine..

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Katrina | Fitness Coach

Katrina | Fitness Coach

Replying to @thegabster16 here is a breakdown for glute bias back extensions!❤️ let me know if you have any more form questions!##backextensionform

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HERUL

Back Extension

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elviics

Replying to @despand.y Otot tricep apabila rajin dliatih, selain bisa menyamarkan siku menonjol, otot ini juga bisa membuat tampilan lengan kalian kelihatan lebih gede bro. — So, save this workout! — Latihan Otot Tricep Pake Dumbbell 1. Overhead Tricep Extension 2. Tricep Kick Back — Latihan ini bisa dimasukan di hari push day bersama variasi-variasi gerakan push up. Penuhi kebutuhan nutrisi dan istirahat yang cukup di malam hari agar pertumbuhan otot lebih maksimal. — Share ke teman-teman bua...

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