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📝Antisipasi agar tidak sakit pinggang dan bungkuk. Bagi yang sering sakit pinggang bisa dicoba juga latihan ini. Untuk back extension bisa mulai dr 6x atau 10x sd 12x Lakukan pengulangan sd total 3 set. 📌 Tag Temen2 kamu ❤️ Like jika post ini bermanfaat 📩 Save buat nanti 📢 Share Ke temen2 kamu ✅ Follow @panduandietsehat ⭐⭐⭐⭐⭐⭐ Info Privat Coaching : WA 0877-8264-70009
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FIT Fams, saat hyperextension jangan sampai punggung melengkung terlalu jauh ke belakang ya. Itu bikin tekanan berlebih di tulang belakang dan bisa memicu cedera. Gunakan form yang benar: • Punggung netral untuk melatih lower back dengan aman. • Upper back sedikit rounded kalau mau fokus ke glutes & hamstrings. Latihan aman = progress lebih konsisten! 🔥 #GetFitWithUs #Hyperextension #FITHACKS
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