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Você acha que só mulher pode ter um bumbum grande, empinado e redondo? Nada disso! O exercício que ele está fazendo é um dos mais poderosos para moldar os glúteos: a abdução de quadril na polia. Esse movimento isola e ativa intensamente o glúteo médio e o glúteo mínimo - músculos responsáveis por dar aquele formato arredondado, empinado e firme que todo mundo admira 60 Homens e mulheres podem treinar para ter glúteos fortes e bonitos! Salva esse post para testar no próximo treino!
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