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🔥 QUER DAR UM UP NO TAMANHO DA COXA? TESTA ESSA SÉRIE NO LEG PRESS! A ideia aqui é aumentar a intensidade e manter o músculo sob tensão durante toda a execução 👇 📌 12 repetições 📌 Pés na largura do quadril 📌 Desça com amplitude máxima e controle 📌 No ponto mais baixo, segure 3 segundos 📌 Suba sem estender completamente os joelhos 📌 Mantenha a força direcionada para o meio do pé/calcanhar, sem jogar o peso para a ponta
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BISCOITO DE MAISENA COM LEITE DE COCO! A receita de hoje foi feita por uma mestra da culinária, a Dona Stella. Tivemos o prazer de conhecê-la na cidade de Entre Rios de Minas. Venha aprender! 📝 Ingredientes: Massa 🍪 • 5 claras • Sal a gosto • 5 gemas • 3 xícaras de açúcar refinado • 250g de manteiga • 200ml de leite de coco • 2 colheres de sopa de fermento em pó • 1,350kg de amido de milho Finalização 🥚🥥 • Gema com leite de coco
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