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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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O cachorro é leal ao seu dono de uma forma que o mundo raramente entende. Ele não mede esforços, não guarda mágoas e não abandona. Sua lealdade é silenciosa, constante e verdadeira — está no olhar atento, na espera paciente e na alegria sincera a cada reencontro. Enquanto muitos prometem, o cachorro simplesmente permanece. Amar um cachorro é aprender que a lealdade mais bonita não precisa de palavras, apenas de presença.
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