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No jiu-jítsu, a luta não começa no chão. Quem domina as quedas entra na disputa com vantagem, controla o ritmo e aumenta as chances de conquistar uma posição dominante desde o primeiro segundo. Praticar quedas é desenvolver equilíbrio, timing, confiança e eficiência. Quanto mais completo for o seu jogo em pé, mais preparado você estará para qualquer desafio no tatame. . #jiujitsu #bjj #euamojiujitsu #ilovejiujitsu #JiuJitsuLifeStyle
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