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Cara menaikan repetisi Pull Up . . Melakukan Pull Up sebanyak banyaknya dalam kurun waktu tertentu bisa 10 Menit, 20 Menit, 30 Menit atau sejam. . Metode ini cocok buat kalian yang sudah bisa Pull Up minimal 5 dan ingin menaikkan Repetisi Pull Up kalian, atur istirahat 30 Detik sampai 2 menit . Simplenya adalah mempush Tubuh untuk bisa lewati Limit seperti di “Anime” .#bulking #balking #gainer Menembus Limiter.
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GAUSAH BELI SUPLEMENT,KALO KALORI AJA BELUM PAHAM ‼️ . Singkatnya kalori surplus adalah kalori yang masuk dari makanan lu lebih besar daripada kalori yang lu buang untuk beraktivitas sehari hari . Kalau kalori aja masih belum surplus,lu mau beli whey protein,creatine,BB lu juga ga akan naik . Kalau masih bingung tanya. #bulking #penggemuk #carabisagemuk #balking
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