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Treinamento de apneia estática; fazer 10 respirações profundas e completas , esvaziando e depois enchendo completamente os pulmões, reter o ar com os pulmões cheios, deixar o corpo completamente relaxado e a mente vazia de pensamentos e emoções. importante nunca praticar sem o acompanhamento de alguém que tenhas conhecimento de reanimação e primeiros socorros. #aprendaanadar #adaptacaoaomeioliquido #natacaoonline #natacaonomar #Búzios
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