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Parece óbvio, mas talvez você nunca tenha parado para entender o que realmente constrói um músculo: aminoácidos. A proteína que você come é digerida e fornece esses aminoácidos, que são matéria-prima para a síntese de novas proteínas musculares. Quando você combina proteína adequada com treino de força, o corpo recebe o estímulo e os componentes necessários para reparar e construir tecido muscular. A ciência já demonstra essa relação entre proteína, aminoácidos, sinalização anabólica e síntese ...
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