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Minha olheira está sumindo! Este exercício de 60 segundos faz um Lifting Natural. ​ ​DIA 1/30: O SEGREDO PARA A BOLSA E FLACIDEZ ​Se a sua olheira tem mais a ver com inchaço, flacidez e a temida 'bolsa', você PRECISA fazer o Lifting do Olho Orbicular. É um exercício de tonificação poderoso que fortalece a musculatura que sustenta a pálpebra inferior. ​Como fazer: ​Apoie o dedo indicador no canto externo do olho. ​Pisque contra essa resistência. ​Repita: 4 séries de 15 piscadelas. ​I
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تقييم
تحميل
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