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El otro día me preguntaron que si adaptaba mis entrenamientos a mi ciclo menstrual. Y no lo hago de forma consciente ni planificada, sino que escucho mi cuerpo y en función de eso decido si hago un entrenamiento más o menos intenso. La evidencia científica no parece encontrar un patrón en el rendimiento de las mujeres en función de la fase menstrual, solo algunas tendencias. Donde sí existe un patrón es en cada una de nosotras, por lo que lo más importante es conocerse a una misma y decidir có...
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ÚSALAS Y ME CUENTAS 🔥🫰🏻 es verdad que hay muchas cosas que no son tuyas, pero de pronto puedes estar siendo consciente de mucha información que tú mismo estás generando. para eso están en estas preguntas que te dejo aquí. hay otras dos que te puedo dar de plus: cómo me puedo divertir con esto? 🤙🏼 cómo puedo usar todo esto a mi favor? 😘 espero verte muy pronto en alguna de las certificaciones que voy a tener próximamente: Guadalajara, Monterrey, Cdmx, Queretaro y qué más es posible?#access...
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