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O TIAGO CONSEGUIU E VOCÊ TAMBÉM PODE! 😱🚲 Mais do que aprender a pedalar, ele ganhou autonomia e confiança! Nunca é tarde para começar. Nossas aulas de bicicleta no RJ são para todas as idades, respeitando a sua história e ensinando com todo o carinho que você precisa para perder o medo. 💙 Vem sentir a liberdade de pedalar com a gente! ✨ 👇 Comenta "EU VOU" que te passo tudo no direct! 📲 Ou chama agora no Zap: 21995093449. #KwaiBrasil #AprenderAPedalar #RioDeJaneiro #AulaDeBicicleta #rj
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🏆 TOP FRUTAS QUE SOLTAM O INTESTINO 7️⃣ Manga Ajuda a microbiota e deixa o intestino mais leve. 6️⃣ Abacate Fibras + gorduras boas que facilitam a passagem. 5️⃣ Mamão Papaína e fibras que deixam as fezes mais macias. 4️⃣ Laranja Com bagaço, entrega MUITA fibra. 3️⃣ Pera Casca rica em fibra solúvel que melhora o fluxo. 2️⃣ Ameixa preta Fibras + sorbitol que aceleram o trânsito. 1️⃣ Kiwi A fruta mais estudada para constipação. 💚 Segue a _luizamota pra perder a pança de baiacu e aprender
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