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Beberapa pose yoga sederhana ternyata bisa bantu melancarkan pencernaan dan meredakan rasa penuh di perut ✨ Coba lakukan setiap hari ya, Kak: 🧘‍♀️ Vajrasana — bantu pencernaan lebih lancar 🌿 Bhujangasana — merangsang organ perut 💨 Pavanamuktasana — bantu keluarkan gas dan kurangi begah 🌸 Paschimottanasana — aktifkan sistem pencernaan Gerakan sederhana, tapi efeknya bisa bikin tubuh terasa lebih ringan dan nyaman #proem1indonesia #gerakanyoga #antisembelit #susahbab #sembelit
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Siapa yang sering sembelit terutama pas lagi jalan-jalan? Ini buah yang bantu buat kamu ga gampang sembelit!
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1 bahan aja solusi anti sembelit 😍 Snack MPASI kali ini ada labu kuning yang kaya akan serat untuk mencegah sembelit si kecil. Selain itu bisa menguatkan imun agar tidak mudah sakit. Bikin juga mudah, yuk bikin di rumah mom! Jangan lupa follow untuk tau informasi seputar MPASI dan resep MPASI🤩#mpasimenulengkap#mpasisehat#mpasibayi#mpasiantigtm#mpasi8bulan#snackmpasi#snackmpasibayi##mpasibbulanpertama#gtm#gerakantutupmulut#mpasi#mpasihomemade#mpasi6bulan #menumpasi
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