MeLbee0304
7d ago
Add ankle weights into your ab workouts 🤝 4 rounds 40secs of each exercise#gym#GymTok#gymwear#staxofficial#abworkouts
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meno_monggar®
7d ago
buat kamu yang sering melakukan aktivitas berat dan membuat kaki terasa pegal-pegal, coba lakukan stretching ini yuk~ #kakipegal #footpain #nyerikaki #anklepain #nyeripaha #nyeribetis #footexercise #seniorcitizen #CobaFisioYuk #nyeriotot #nyerisendi #saraf #fisioterapi #edukasisaraf #edukasikesehatan #edukasi #edukasi #kliniksaraf #klinikfisioterapi #klinikbekasi #fisiotips #physiotherapy #infobekasi #infobekasicoo #infokesehatan #viral # #Promote #Tainment #ViralDiT...
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MovementbyDavid
7d ago
Reply to @bunny6555 Thanks @kneesovertoesguy for popularizing this exercise! Ankle mobility and strength!#movementbydavid#ankles
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Diet_yoga
7d ago
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mt、
7d ago
Exercise your poser to protect your ankle.
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rafi63034
7d ago
sering ngalamin nyeri lutut..??jgn biarkan terlalu lama ya..coba lakukan 2 gerakan ini secara rutin biar nyeri lututnya hilang👍#nyerilutut #ankle #kneepain #tipsbuatkamu #samasamabelajar #tutorial #renaisancejait #salamsehat #semangat #exercise # #borubatak #halakhita
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Vera
7d ago
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Moore Wellness
7d ago
Strengthen your ankles with this one move #physicaltherapy #physiotherapy #anklemobility #ankleexercise
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