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Ombro preso, dolorido ou com pouca mobilidade? 👇 Experimente esses 2 exercícios para os ombros, trabalhando mobilidade e fortalecimento — especialmente importantes depois dos 40 e na perimenopausa, quando dores e rigidez articulares podem se tornar mais frequentes. 1️⃣ Exercício 1: 8 a 10 repetições 2️⃣ Exercício 2: 8 a 10 repetições Faça os movimentos de forma controlada e respeite os limites do seu corpo. A ideia não é forçar a dor, mas recuperar movimento e construir força progressivamente....
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