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ANGKAT TANGAN Kalau kamu sering mengangkat tanganmu ke atas hasilnya adalah sirkulasi darah vena yang lebih lancar, lebih sedikit penumpukan darah di lengan dan kontraksi jantung meningkat. Artinya lebih banyak darah yang mencapai jantung untuk dipompa ke seluruh tubuh secara optimal. Jadi sering-seringlah mengangkat tangan seperti ini untuk kesehatan jantung dan seluruh tubuhmu. #ngomongsihgampang #yukmerenung #supratotjoatja #angkattangan #jantungsehat
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