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As expectativas podem afetar a nossa vida Na infância, a felicidade parece ser muito mais fácil de ser alcançada. Sem grandes preocupações ou expectativas, as crianças são capazes de se surpreender com coisas simples e aproveitar cada momento. No entanto, à medida que crescemos, as nossas expectativas em relação à vida aumentam, e muitas vezes acabamos nos frustrando. #foryou #trend #saúdemental #infancia #fy
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O excesso de telas já está cobrando um preço alto: jovens desenvolvendo colesterol alto, dores articulares e até degeneração precoce que antes só aparecia na velhice. 📱💻 O uso excessivo de celular e computador sem pausas não afeta só a mente, mas também o corpo. Essa rotina digital está antecipando problemas de saúde que poderiam ser evitados com pequenas mudanças no dia a dia. ⚠️ 👉 Você já sentiu fadiga mental, dor no pescoço ou nas costas pelo tempo diante das telas?
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