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Amrap 20 minutos🔥🥵 Hoje é o dia de você deixar tudo de você dentro do wod Cadencie os ohs para fazer Umbk ou se necessário faça uma quebra Não acelere nos D.U mantenha um ritmo controlando sua Fc Durante a corrida controle o ritmo, se acelerar muito você não sobreviverá até o final dos 20 min Você deve levar em média 3’ a 3’30” por round, não deixe fugir muito disso Faça quebras curtas e inteligentes para realizar o max de rounds nos 20’ Marca um amigo para fazer com você🔥💪🏼
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