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Agora você entende o por que deixar o pe mais baixo na hora de alongar?? Me diz aqui nos comentários se ficou claro e me manda mais dúvidas de alongamento pra eu explicar aqui em vídeos 👊🏼📹🔥🎯 Músculo encurtado não cresce, por isso faça alongamento 🏋️‍♀️🙆💥 . . . . . #alongamento #mobilidade #Saúde #viral #flexibilidade
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