Alignmentpractice

Keslaahan mana yang kamu sering lakukan saat chatturanga dandasana? Kalau dulu aku sering kurang mengaktifkanu protraction di area belikat. Akibatnya sering terasa nyeri di belikat kiri sehabis banyak chatturanga di kelas vinyasa atau ashtanga. Hal ini bisa dikurangi dengan latihan rehab dan conditioning untuk area bahu dan lengan.#yoga #chatturangadandasana #tipsyoga #tipschatturanga #yogatips

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Beni Saputra1159

7d ago

The most commonly used word in the adjustment room … “OUUUGHHHH” 😂#adjustment #chiropractor #drmarykalandos #crack #asmr #alignment ##satisfying #posture

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AFHAN2022𓆩😇𓆪 𓆩🥲𓆪 𓆩😔𓆪

4d ago

Salah satu Sahabat MIKA kini bisa kembali berjalan normal setelah menjalani operasi di kedua lutut dengan bantuan Robot VELYS. Tindakan ini dilakukan oleh tim dokter ortopedi ahli Mitra Keluarga Bekasi Timur yaitu dr. Satria Prawira Putra, M.Kes, FICS, Sp.OT dan dr. M. Satrio Nugroho Magetsari, Sp.OT Spesialis Ortopedi Konsultan Panggul & Lutut Teknologi robotik VELYS membantu operasi lebih presisi, pemulihan lebih cepat, dan hasil yang optimal. 🤖💪 Kalau Sahabat MIKA sering mengalami ...

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thinkwith.hessa

7d ago

There is no box. There is no label. You create it in your head or let someone else create it for you. You are a multi-dimensional, multi-passionate human being. You dont have to just “do both” you can do it all. Alignment with who you truly are is key 🔑 its my key for sure. #thinkwithhessa #podcast

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sarikahajaa

7d ago

ini mataku mata kiri mata ku mata mata... . . . lagi di @BS POOL ARENA CIREBON nihh . #billiards #billiard #tutorialbilliard #billiardtutorial #9ball #9ballpool #8ball #8ballpool #trickshot # #billiardschallenge

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🇲🇨ᶜs neng Iteung

7d ago

#snackpedia #tarotreading

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ama_atha_aja

7d ago

some of #yoga alignment 🙏 #fyp #pose #practice #challenge

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𝙎𝙤𝙡𝙞𝙩𝙪𝙙𝙚

7d ago

🤝 Learning Together, Growing Together 🌿 One of the most powerful parts of our training is watching students step into the role of teacher, guiding each other through alignment, adjustments, and mindful movement. It’s not just about perfecting poses, but about supporting one another and cultivating the confidence to share yoga from the heart. 💛 Every cue, every assist, every shared smile, it all becomes part of the journey. 🧘‍♀️✨#YogaUnion #YogaTeacherTraining #AlignmentPractice #LearnAndTeach #...

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