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Keslaahan mana yang kamu sering lakukan saat chatturanga dandasana? Kalau dulu aku sering kurang mengaktifkanu protraction di area belikat. Akibatnya sering terasa nyeri di belikat kiri sehabis banyak chatturanga di kelas vinyasa atau ashtanga. Hal ini bisa dikurangi dengan latihan rehab dan conditioning untuk area bahu dan lengan.#yoga#chatturangadandasana#tipsyoga#tipschatturanga#yogatips
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2 menit untuk mempelajari garis alignment bertingkat tiga dimensi berbagi, detailnya datang berbagi.
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