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📍FAÇA ISSO PARA O SEU GLÚTEO CRESCER Você sabe a importância da mobilidade e do alongamento? - Além de prevenir uma série de lesões, melhorar seu desempenho no treino, aumentar sua amplitude nos exercícios e te ajudar nas atividades do dia a dia, a mobilidade e o alongamento ainda farão com que você desenvolva o seu músculo de forma muuuito mais eficiente!
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🔥 Essa sequência é pra você sair mancandoooo da academia!! 3 exercícios MATADORES de quadríceps: -Cadeira extensora unilateral 10 reps com pico de contração de 2 segundos + 10 reps direto -Agachamento 6 reps com cadência de 3 segundos na descida + 6 reps direto -Leg horizontal 6 reps com isometria de 2 segundos embaixo + 6 reps direto Depois que você fizer essa sequência, me conta se conseguiu sair andando 😅👇🏻 #treinofeminino #Treino #Musculaç🏋 #dicasdetreino
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