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Respuesta a @mer al final es un tema muy extenso que cada uno vive de forma diferente, podeis dejarme oreguntas y tratare de cintestar las que pueda y lass que sepa
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Si estás retomando el gym o tu rutina, recuerda esto: No se trata de que ahora quieras hacerlo todo perfecto y llevarlo al extremo✋🏼. No puedes pasar de 0 a 100 así de repente. No es lógico y eso solo te va a generar una presión y unas expectativas que serán dificiles de gestionar y que pueden hacer que tires la toalla😩. Haz que sea progresivo, date margen, sé coherente con tu rutina y con el nivel de exigencia. Lo que realmente marca la diferencia son los pequeños pasos que das con constanc...
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