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Cadeira Adutora: Postura e Execução Perfeita! A cadeira adutora é ótima para fortalecer a parte interna das coxas, mas a postura faz toda a diferença nos resultados! ✅ Postura: Mantenha as costas apoiadas no encosto. Segure nas laterais do banco para maior estabilidade. ✅ Execução: 1️⃣ Comece com as pernas afastadas, respeitando sua mobilidade. 2️⃣ Feche as pernas controladamente, contraindo bem os músculos internos da coxa. 3️⃣ Retorne devagar à posição inicial, sem soltar bruscamente.
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