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Badan gede belum tentu aesthetic. Tapi kalau kamu latih otot-otot ini, hasilnya pasti kelihatan. ⠀ Buat kamu yang masih pemula dan pengen punya tubuh yang proporsional, ini otot-otot yang WAJIB kamu latih: ⠀ ✅ Dada – biar bidang dan kuat. ✅ Punggung – bentuk V-taper yang bikin tampilan makin Aesthetic. ✅ Bahu – kunci dari siluet tubuh yang simetris. ✅ Lengan – kasih volume dan karakter di tangan. ✅ Core – fondasi postur dan definisi perut. ✅ Kaki – karena gak ada yang namanya “upper body doang”...
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