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Active recovery nyatanya memberikan benefit yang mempercepat pemulihan massa otot: 1. Memperlancar sirkulasi darah 2. Mengurangi DOMS 3. Menjaga fleksibilitas 4. Mempercepat pemulihan Gw sendiri prefer shadowboxing untuk menu active recovery, dengan intensitas rendah tentunya, Selamat mencoba.#gymmotivation#GymTok#gymlifestyle#gymtips
1
تقييم
تنزيل
تحميل
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