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Já comenta EU QUERO e olha seu direct e entenda como os recheios frios podem mudar seus resultados Receita completa Mousse Fantástico de chocolate Recheio frio que não precisa ir ao fogo Fácil de fazer Rende muito Extremamente lucrativo 500 ml de chantilly gelado 400 g de doce de leite Pastoso 300 g de chocolate em pó 50 por cento cacau Modo de preparo Em uma batedeira coloque o chantilly e o doce de leite Bata Até obter ponto de chantilly Acrescente chocolate 50 por cento cacau e mis
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Sabia que a proteína aumenta sua saciedade? É por isso quando você só come uma fruta à tarde ou um pão com manteiga você tem fome menos de 1 hora depois. Não tinha proteína suficiente ali! Acrescente uma fonte desse nutriente nas suas refeições, principalmente no café da manhã e no lanche da tarde. Vou sugerir algumas combinações que eu gosto: - Pão com ovo / queijo minas light - logurte proteico com fruta - logurte com 1/2 dose de whey e granola
107
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