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Abdutora inclinada, vale a pena? Muitas mulheres fazem esse exercício com o tronco inclinado por facilitar o aumento de carga e na expectativa de “pegar” mais o glúteo. Porém, com o tronco inclinado há um recrutamento maior de outra musculatura, tirando parte da exigência do glúteo. Siga os detalhes que apresento no vídeo e trabalhe seu glúteo de maneira eficiente. Me siga para mais ✅
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