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Cadeira abdutora com o tronco inclinado, saiba como executar este exercício. ✅️ Um ótimo exercício para a porção superior do glúteo, trazendo aquele aspecto de arredondamento para o glúteo.
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🔥 Série de glúteo na abdutora que vai te fazer evoluir MUITO! - Técnica um e meio ➡️ 1 completa e uma até o meio, conta 1. Quero 10 repetições. ➡️ Descansa 10s, aumenta a carga ➡️ Faz o máximo de repetições. ☝🏼Isso é 1 série, eu quero 5 🔥 ⚠️ Faz a missão que te dei no final do vídeo, quero ver quem vai aceitar fazer com você 🔥
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