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ANTES E DEPOIS Você não nasceu pra viver presa num ciclo de culpa, compulsão e arrependimento. Não se destrua por causa da comida. A comida não é sua inimiga. Mas o descontrole… esse sim te afasta da vida que você merece. Cada vez que você come pra aliviar a dor, tá alimentando o problema e matando sua autoestima. Mas a verdade é: você não precisa disso. Você precisa de amor próprio, de direção e de DECISÃO. #AntesEDepois #Emagrecimento #MenteForte #Autocontrole #Superação
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