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🚨 ITAMARATY BARRA MISSÃO DOS EUA! 🇧🇷🇺🇸 Governo Trump confirmou ao Washington Post que enviaria dois oficiais ao Brasil para acompanhar as eleições de outubro e questionar as urnas eletrônicas. A missão seria de Riley M. Barnes e Samuel Samson. O Itamaraty negou os vistos de ambos e classificou a ação como "manobra incompatível com a democracia brasileira". A tensão entre Brasília e Washington aumenta a menos de 3 meses da eleição. Você é a favor ou contra a vinda de observadores american
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1. 30 minutos sem celular ao acordar: dê ao seu cérebro tempo para voltar ao mundo real. 2. Luz natural no rosto por 10 minutos: abra a janela. Caminhe na calçada. Isso regula seu relógio biológico e reduz a ansiedade. 3. Desligue todas as notificações que não sejam urgentes: se for importante, vão te ligar. O resto pode esperar. 4. Crie um espaço na casa onde celular não entra: pode ser uma cadeira, uma varanda, um cantinho de respiro. 5. Proteja os últimos 30 minutos do dia: sem tela.
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