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Dicas para começar hoje mesmo Adote uma alimentação equilibrada Dê preferência a alimentos naturais, como frutas, legumes, grãos integrais e proteínas magras. Evite o excesso de industrializados, açúcar e gorduras ruins. Movimente-se diariamente Você não precisa começar com exercícios intensos. Uma caminhada, dança ou mesmo atividades domésticas já são ótimos primeiros passos para aumentar o gasto calórico. Beba mais água Manter-se hidratado é essencial para o metabolismo funcionar bem e para ev
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Bolo de banana 🍌 saudável 🥮 4 bananas 🍌 🍌 🍌 🍌 nanicas maduras 1 xícara ☕️ de aveia em flocos finos 2 ovos 🥚🥚 1 colher 🥄de fermento em pó Uvas passas e açúcar mascavo é opcional Amasse as bananas com o auxílio de um garfo 🍴 e reserve. Em outro recipiente misture os ovos Junte os ovos e as as bananas a aveia e misture coloque o fermento e misture acrescente as uvas passas. Unte uma forma com manteiga e povilhe açúcar mascavo leve ao forno por 30 min a 180°. #emagrecer #dieta #fit
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