Kwai Logo
Kwai User Avatar
Treino completo para crescer Pernas e glúteos 🔥🍑 25 agachamentos 25 agachamentos com salto 25 estocadas reversas em cada lado 25 estocadas Curtsey em cada lado 25 elevações de quadril 25 elevações de quadril em cada perna 25 pontes elevadas REPITA 2x 📸créditos/ noellebenepe
168.9K
870
Descargar
💥 O treino de hoje: 1️⃣ Agachamento com pulsação – 4x10 2️⃣ Agachamento isométrico – 3x30s 3️⃣ Agachamento com salto – 4x10 4️⃣ Avanço com impulso de joelho – 4x10
11.1K
74
Descargar
Cargando
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