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🥕 Croquetes Saudáveis de Legumes Ingredientes: 🥕 1 cenoura média ralada 🥒 ½ abobrinha ralada, espremida para retirar o excesso de líquido 🥦 1 xícara de brócolis bem picadinho ou processado 🥚 2 ovos 🌾 ½ xícara de aveia em flocos finos 🧂 Sal e pimenta-do-reino a gosto 🌿 1 colher de cheiro-verde ou ervas 🫒 1 colher de azeite para untar Modo de preparo: Misture a cenoura, a abobrinha e o brócolis. Acrescente os ovos, a aveia, o sal, a pimenta e as ervas. Misture bem até formar
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🥗 JANTA FITNESS COM 3 INGREDIENTES Ingredientes: 🍗 Frango desfiado 🥒 Abobrinha 🧀 Muçarela light Preparo: Refogue a abobrinha, acrescente o frango desfiado e finalize com a muçarela. Tampe por alguns minutos até o queijo derreter. 😋🔥 Frase para o vídeo: 👉 “POV: você quer uma janta fitness deliciosa sem passar horas na cozinha!”
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