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Bolo Fit de Coco — fofinho, fácil e zero açúcar Ingredientes: 3 ovos 1 xícara de iogurte grego natural sem açúcar 1 xícara de coco ralado sem açúcar ¾ de xícara de farinha de aveia 2 a 3 colheres de adoçante culinário Essência de baunilha a gosto 1 colher de fermento em pó Modo de preparo: Preaqueça o forno a 180°C . Em uma tigela, misture os ovos e o iogurte. Acrescente o coco ralado, a farinha de aveia e o adoçante. Adicione a baunilha e misture bem.
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☕ Mousse de Café Fitness Ingredientes: 1 xícara de café forte já frio 2 colheres de sopa de leite em pó desnatado 1 colher de sopa de cacau 100% 1 colher de sopa de chia Adoçante a gosto ½ envelope de gelatina incolor sem sabor 3 colheres de sopa de água para hidratar a gelatina Modo de preparo: Hidrate e dissolva a gelatina conforme a embalagem. Bata todos os ingredientes no liquidificador por 2–3 minutos. Coloque em potinhos. Leve à geladeira por 2 a 3 horas. Finalize com um pouquinho de cacau
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