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Leia a legenda. 👇 Eu emagreci 40kg em poucos meses depois que fiz isso… E não foi sorte. Não foi genética. E definitivamente não foi dieta restritiva. Foi quando eu entendi que emagrecer é sobre estratégia + constância. É sobre ensinar o seu corpo a funcionar de novo. O que eu comecei a fazer e que mudou tudo: 🍳 1. Proteína em todas as refeições Isso muda o jogo. A proteína aumenta a saciedade, controla a glicose e reduz a compulsão. Quando você faz isso, você para de viver com fome o dia
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Papai hoje faz 8 meses que não escuto sua voz , me sinto tão triste , um vazio que nunca tinha sentido antes , nunca serei a mesma pessoa sem ter você , ouvi o senhor falar ‘’ Minha Bonequinha do Papai ’’ , Te Amo Papai nunca vou te esquecer , sinto sua falta todos dia , toda hora … Te Amo Papai 🥹🙏🏻🤍💔
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