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5 Controversial Running Tips That’ll Probably Piss Some People Off 👟 But will actually make you better 1. Don’t wear headphones. Use running as meditation, listen to your thoughts! Learn to sit with your thoughts, listen to your breath, let your mind wander, hear your footsteps, and feel every part of the run. If you can’t run in silence, you’re probably running from something else. 2. You’re not even close to overtraining. You can r...
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Mei lalu, @rachmatseptiyanto masuk 5 besar kategori 162K di Rinjani 100. Empat bulan kemudian bertolak ke Pegunungan Alpen, lari 330K, dan finish di bawah 120 jam! 😱 Pria yang suka “surprise” di setiap trail running ini buktikan, setiap tantangan selalu ada jalannya. Dan, trail running itu dinikmati aja. Ada pengikut Mas Jon di sini, Fams? Siapa yang tahun ini udah coba trail run? 🙌 #Runhood #RunningConnect #Running #Lari #RunningCulture
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