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. 過去動画です➰🏋️‍♀️ . 頭の後ろで手を添える場合は 肘はひらいたままのが いいのかなー？ . 上体を上げて背中を丸める時に 首に力が入ってしまったり お腹の力じゃなくて 腕で持ち上げたり 肘を閉じて 顔を挟んでしまうのは🙅‍♂️ なんだとゆう 意識でやってます🙌 . . あとは、息を吹き切って ろっ骨を縮めるイメージと お腹をカチカチにする！ . 息を吸う時は肩が上がらない様に お腹と胸にたっぷり 吸い込む！ 背中にも空気を入れて 床を押すイメージ！ . 私の意識しているのは こんな感じです🙃 . #ワークアウト女子 #腹圧 #宅トレ #ママトレーニー #3人のママ #ママガール #万能トレーニング #内もも引き締め #腹筋女子 .
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. 脚やせへの近道は むくみを解消する事！ . #ふくらはぎマッサージ #ふくらはぎパンパン . #第2の心臓 . 朝夕これできるといいな♥️ . したいな♥️ . . . #メリハリボディ #3児のママ #脚やせ #足痩せ #下半身引き締め #ふくはぎ痩せ #家トレ #おうちトレーニング #トレーニング女子 #下半身痩せ #ワークアウト #トレーニング動画 #むくみ解消 #トレーニング好きな人と繋がりたい #レゲエはいいぞ @tak_z #つたえきれない
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❤︎ げんこつ山のたぬきさん〜〜🎶 * だっことおんぶが逆🤣👐🏻 * * ❤︎ #歌#大好き#子供#子育て#育児#癒し#動画#ムービー#家族#女の子#女の子ベビー#可愛い#2歳#女の子ママ#男の子ママ#お洒落さんと繋がりたい#instakids#babygirl#kids_japan#justbaby#mamagirl#ママchan#ママリ#コドモダカラ#ママリムービー#ベビフル#ベビフルムービー#コドモノ#親バカ#親バカ部
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