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Como fazer a melhor batata frita feita na airfryer ✨ Ingredientes: - 2 batatas asterix - Azeite - Sal, páprica defumada e lemon pepper a gosto ✅ Todo o passo a passo está no vídeo. ➡️ Deixe assar na airfryer a 160º por 15min , depois finalize com 200º por 5- 10min para deixar crocante, e fique de olho para não queimar. Você pode abrir e mexer de vez em quando, para assarem por completo. O queijo parmesão e salsa é opcional, mas por aqui eu amo! Já salva ...
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A guarda aranha é uma das posições mais técnicas para controlar o adversário no jiu-jitsu. Usando as pernas estendidas nas mangas, o lutador cria distância e quebra a postura do oponente. Essa guarda abre caminhos para raspagens rápidas e ataques precisos. Treiná-la desenvolve timing, mobilidade e sensibilidade nos grips. Dominar a guarda aranha transforma seu jogo em algo estratégico e difícil de prever.#JiuJitsu#BJJ#GuardaAranha#SpiderGuard#JiuJitsuLifestyle
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