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One of my favorite full body workouts that gets your body sweattyyy and moving❤️‍🔥#transformation#tranformationchallenge#fullbodyworkout#fullbodyexercise#fullbodyexercises#athomeworkout#athomeworkouts#athomeworkoutvideos#workoutathome#medicineball#tonedarms#coreworkouts#workoutchallenge#30daychallenge#30dayworkoutchallange#fitnessmotivation#athomeworkouts#fullbodytone#hiitworkout#hiitcardio#hiittraining#gymftok#viral#trending#FitTok#GymTok#30minute#fatlossjourney
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10 Minutes of Jump Rope = 30 Minutes of Running 🏃‍♂️🔥 Why? Jump rope is an explosive cardio workout that engages your entire body — legs, core, shoulders, and arms. Your heart and lungs work harder than they do while running. 📊 In terms of intensity and calorie burn: • 10 minutes of jump rope = 30 minutes of moderate running • You can burn up to 200 calories in that time • It improves coordination, endurance, and reaction speed #cardio #jumprope #homeworkout #fitnesstok #shredded
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🔱15-Minute Full Body Dumbbell Workout Quick. Effective. Anywhere. 🔑Your energy comes from movement. Your strength comes from consistency. Your body is the reflection of your choices. ⚡️Choose to show up for yourself. 3 rounds, 30 seconds per exercise — that’s all it takes. #dumbbellworkout #dumbbell #fullbodyworkout #homegym #shredded #nogymnoproblem #Fitness #fitnesstips #workoutmotivation #workoutideas #biceps #outdoorworkout #workoutforbeginners #workoutforwomen
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🫵15 Minute Dumbbell Workout ⌛️3 sets | 30 sec work | 45 sec rest 1️⃣ Squat to Hammer Curl 2️⃣ Bent-Over Dumbbell Reverse Fly 3️⃣ Dumbbell Push-Ups 4️⃣ Russian Twist 5️⃣ Biceps Curl 6️⃣ Lateral Raise Year-round shape isn’t a dream — it’s a plan. I’ll create a training and nutrition program that actually works for you 🤝 #dumbbellworkout #morningworkout #fullbodyworkout #fitnessmotivation #Fitness #gymtipsforbeginners #biceps #exercise #outdoorfitness #strongbody
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