Sami Clarke
7d ago
mind to muscle connection >>#athomeworkout#absworkout#30minuteworkouts#pilatesworkout#workoutroutine#workoutmotivation
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nicolemwinter_
7d ago
Replying to @anna ⚭ first week freee go try it out!!#getsnatchedthissummer#workoutsforbeginners#30minuteworkoutsathome#homeorgymworkout#quickeffectiveworkout#dumbbellonlyworkout#workoutforweightloss
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maiahenry1
7d ago
One of my favorite full body workouts that gets your body sweattyyy and moving❤️🔥#transformation#tranformationchallenge#fullbodyworkout#fullbodyexercise#fullbodyexercises#athomeworkout#athomeworkouts#athomeworkoutvideos#workoutathome#medicineball#tonedarms#coreworkouts#workoutchallenge#30daychallenge#30dayworkoutchallange#fitnessmotivation#athomeworkouts#fullbodytone#hiitworkout#hiitcardio#hiittraining#gymftok#viral#trending#FitTok#GymTok#30minute#fatlossjourney
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Sandranst_
7d ago
🥷🏼 15 Minute Dumbbell Workout One pair of dumbbells. One mission — full body burn. 🥇 3 Rounds | 30 Sec Work | 30 Sec Rest No excuses, just results. Save it & crush it today! #disciplina #fullbodyworkout #dumbbellworkout #fitnessmotivation #fitnesstips #FitTok #homegym #workoutplan #workoutchallenge #shredded #getfit #fitman
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Sandranst_
7d ago
🚀 15 MINUTE FULL BODY WORKOUT ⏰ 3 sets | 30 sec work | 30 sec rest 1️⃣ Clean & Press 2️⃣ Front Raise for Chest 3️⃣ Over Shoulder Toss 4️⃣ Reverse Curl 5️⃣ Pop Squat 🤝 Share | Save | Try#Fitness#fullbodyworkout#dumbbellworkout#workoutfromhome#hiit
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Niki Zoumpouli
7d ago
This 30 minute Glute workout is absolutely CRAZY🔥 Save & Try it!#glutesworkout#homeworkout#hiitworkout#fitnesstips#beginnerworkout
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Niki Zoumpouli
7d ago
This 30 minute GLUTE workout is absolutely insane🔥 Busy Woman Program is live#homeworkout#glutesworkout#hiitworkout#hiit#beginnerworkout#fitnesstips
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Sandranst_
7d ago
10 Minutes of Jump Rope = 30 Minutes of Running 🏃♂️🔥 Why? Jump rope is an explosive cardio workout that engages your entire body — legs, core, shoulders, and arms. Your heart and lungs work harder than they do while running. 📊 In terms of intensity and calorie burn: • 10 minutes of jump rope = 30 minutes of moderate running • You can burn up to 200 calories in that time • It improves coordination, endurance, and reaction speed #cardio #jumprope #homeworkout #fitnesstok #shredded
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